COULD WEIGHT LOSS DAMAGE YOUR HEART?

The Effect Of Weight Loss On Heart Health

Being overweight can result in an increased risk of heart disease. In order to know if you are overweight, you need to check your body mass index or BMI. This can be done using a BMI calculator on the internet or by calculating it yourself, which means taking your weight in pounds and dividing it by your height in inches squared. You then multiply that number by 703 to get your body mass index.

A body mass index of between 18 and 25 is considered normal. A body mass index of 25 to 30 means you are overweight and a body mass index of above 30 means you are obese. 

If you are overweight or obese, you need to do what you can to get your BMI values into the normal range. It means getting in shape through regular exercise and eating foods that are lower in calories and fat.

You don’t have to lose a ton of weight in order to lessen your risk of heart attacks and strokes.

A weight loss of just 5 to 10% will greatly lessen your risk of the various types of heart disease, including stroke, heart attacks, or peripheral vascular disease. 

Researchers who published a study in the New England Journal of Medicine found that when you reduce the number of calories you take in, the actual type of diet you choose isn’t as important. It means you can eat a low fat diet, a low carb diet, or a high protein diet, as long as the total calorie count is below that which sustains your weight. 

An average person needs between 2000 and 2500 calories per day to sustain their weight. If you can reduce the number of calories you take in per day to 500 calories less than your baseline, you can lose up to a pound of body weight per day, regardless of where you choose to reduce those calories.

It isn’t as much about a specific balance of carbs, protein, or fat but depends on the total caloric count per day. Also, keep in mind that if you become very physically active you can actually eat more calories daily and still lose weight.

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The Role of Exercise

Besides decreasing your calorie count by 500 calories per day, you can increase your level of exercise.

You can do this by running, brisk walking, cycling, swimming, or any other activity you enjoy that raises your heart rate and respiratory rate. This is called aerobic exercise and should be done about thirty minutes a day 3 to 4 times per week. There are other methods you can apply.  xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx 

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How Does The Heart Respond To Weight Loss?

If you lose just ten percent of your body weight (which is twenty pounds for those who weigh 200 pounds already), your heart will respond accordingly and these things will happen:

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Y    Your blood vessels will be more elastic.  

T    The blood vessels will be less narrow and will be more elastic when you exercise. This reduces the workload on your heart and will take the stress away so your heart can function more effectively. There will be less fat in your arteries, which collects on the lining of blood vessels, forming plaques that narrow the arteries and can increase the chances that a blood clot will close off the arteries, causing strokes, peripheral vascular disease, and heart attacks. 

·        

          Your blood pressure will be lower.

     There is a direct connection between your weight and blood pressure. The lower your weight, the lower is the risk of developing hypertension, which can lead to heart disease. Exercise also lowers blood pressure, which is another reason to include exercise as part of your weight loss program. You can also take medications for hypertension that might need to be reduced if you can successfully lose some weight

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·         Your blood lipids will be lower. The amount of lipids in your blood will be lower when you lose weight. Losing weight can decrease your triglyceride level, can raise your HDL cholesterol (the good cholesterol), and can lower your LDL cholesterol (the bad cholesterol. All of these changes will improve your heart health

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·         Blood clots will diminish.If you lose weight, it is less likely that you will develop blood clots, which means that your chances of having a blood clot close off an artery will decrease and the chance that a blood clot in your leg could break off, resulting in it travelling to your lungs, brain, and heart.

·         Your belly fat will go down. It turns out that the amount of fat you retain around your belly greatly increases the risk of heart disease. In a study out of the journal,Cardiology showed that belly fat could contribute to heart disease, even in people who are otherwise of a normal weight. Weight loss around the belly can reduce your risk of developing this complication. xxxxxxxxxxxxxxxxxxxxxxxxxxxx.  

               

                We talk later

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E              Enjoy your stay. 

g              Gakwe Bernard Chikere

g

AGE DEFYING GREEN DRINK

my $1.92 Age-defying, "MoJo" enhancing shot-glass refreshment...

Hello Everyone,

This is a short but interesting article, just a moment, and you are done.

I hope you've had a positive and productive week. ...It's been a great one here, as we are in month #4 since the opening of SCULPTAFIT Studio location #1...

Here's a recent photo taken just before the start of one of our afternoon classes (I'm normally not in the studio [WOMEN ONLY], but my team does allow me in for meetings or a nice "hello" between classes...)

Lots of exciting things happening as the Studio grows and word starts to spread... Looking ahead to taking the concept to other places.

I'll keep you posted for sure, check it out Here

Now, when I say "shot-glass" you know it has nothing to do with booze, because I don't drink (not sure if you read that blog post a little ways back??)

But I do want to let you know my favorite full-spectrum greens juice powder has a special going on right now (and they deliver WORLDWIDE). You can use this coupon code to place your discounted order: SEPTEMBER10

Why do I, and other health/fitness pros take these #1 selling Greens?

Because Ive tried MANY of them and they all taste HORRIBLE. This one is actually enjoyable - AND more importantly the quality is second to NONE... It has all the ingredients a middle-aged, health conscious person needs and wants in a greens supplement...

I baffle people daily when I tell them my age, and I attribute these tasty and powerful greens as one of the ingredients in my anti-aging regimen (BTW - these are GOLD when I'm on the go and/or traveling - a true life-saver)

 here's a photo of me enjoying mine yesterday morning (you can see I get the container and the travel packs as well) ( check it out Here so you can get yours and use discount code: SEPTEMBER10

We talk later.
Enjoy your stay.
Bernard Chikere Gakwe

YOUR 2016 GIFT FOR A HEALTHY BODY AND MIND

If you are having trouble with over-eating, keeping your portions under control, or with sugar cravings - then please read this whole email.I am about to show you a weird technique that clinical studies have shown increases the amount of fat you can lose by 146%, and more importantly ... this is over the long term.*And this is NOT about willpower, discipline, a fad d iet, or taking a bunch of worthless pills... (I have seen every scheme out there).You and I both know these are a waste of time and money. And you usually end up adding more fat to your body because you have totally messed up your metabolism...A fat loss tool that really works... Check It Out Here!

Not only has this tool been proven to more than double your fat loss results*, it also makes a lot of sense.That's because instead of relying on magic or super-human feats of willpower, this actually makes it easier for you to make the right food choices. The technique is called medical hypnosis, and this specific program has been helping normal people just like you lose fat the right way for over 5 years...Before you scoff, let me assure you that this isn't new-age clap trap!Dr. Temes is on the Department of Psychiatry at the SUNY Health Science Center Medical School so everything she does is based on research and not "pop" psychology or mainstream hype. More importantly, this particular program is PROVEN to actually work.Independently tested to Work 92% of the TimeThis is the only hypnosis program independently tested to get results. The National Health & Wellness Club tested this program with 50 of their members, and 92% got results.This means that over 9 out of 10 people get results, compare this with any other fat loss program of any other kind and you simply will not see results like these.This is why it is the first pure hypnosis program I have ever recommended.

 How this program will help you get a lean body...Just by closing your eyes and relaxing for less than 20 minutes day, your brain will begin to absorb a new way of thinking about food and health.Because it is working at a deep level, It won't be about denying yourself; you just won't want what's bad for you in the first place... THIS IS KEY! After working in this field for over a decade, I've found that the biggest obstacle for most people is not lack of knowledge, but not being able to stick with their nutrition plan.And get this, you generally don't even think about it while it's working.Natalie Laevsky from Brooklyn, New York is an example. After using the CDs, here's what she had to say: "For three weeks, while listening to the CDs every day, I have lost 14 po unds without any increased effort. And this is after many years of struggling with weight and trying a lot of different programs and pills. I am so happy..."Notice how effortless this is for Natalie now. She is finally off of the fat loss roller coaster.It is your turn to finally take control and get a lean body forever... Check It Out Here! I want to be clear, this may not work for everyone (about one out of ten people will not get results). But if you are overweight and it has anything to do with overeating or not being able to resist the wrong foods... then giving this a try simply makes sense.Some other great things that will happen to you in just 20 relaxing minutes a day:

Cravings can be reduced instantaneously, allowing you to stop binging before you start
New neural pathways will be created that empower you to replace unhealthy eating habitswith healthy ones
Experience effortless motivation without relying on willpower
Your desire for sodas will be eliminated and replaced with a craving for WATER!
Pounds will melt away as you automatically eat the right foods and the right portions
Most people notice a dramatic change within just 21 days!
Less expensive than you would think Seeing Dr. Temes in person would cost you well over $ 300 per session. In this program you get seven powerful sessions. But because these are recorded, you will not pay anything close to $ 2,000.Because I believe in this program and because it is so important to your health that you are able to stop the dietary self-sabotage, we have negotiated a great way for you to try the program.The seven sessions on CD would normally cost you $ 119 (which I think is more than fair). But for my readers, The Hypnosis Network is going to add $ 75 worth of valuable bonuses and has cut the price to under $ 100. And because they are confident you are going to get results, they are going to let you try it for 30 days for just the cost of shipping. And they guarantee their program for a whole year.This means you can test what could be a life changing program at absolutely no risk to you.Why carry around those unwanted pounds when you can finally get rid of them so easily? You'll feel a lot better (both emotionally and physically), you'll live longer, and you'll look better than ever. Yes, I must tell you that the author of this article is a Certified Nutrition Specialist, Certified Personal Trainer—Mike Geary.To your new lean body and good health, P.S. Oh, I almost forgot to mention:

This program is "eating plan agnostic" - it works with any smart nutrition plan. Over 20% of the people on the program use it to stay on a plan given to them by a nutritionist or dietician. If you're currently using the nutrition plans from TruthAboutAbs or one of my favorites this program will help you stick to the plans without fail!
You can use this program in the privacy of your own home. Seven sessions that you can use over and over again.
This is the best time for you to save. These 7 sessions on CD cost $ 250 less than just ONE session with Dr. Temes in person.
And it helps to know the kind of feedback this program has been getting:
"After using the hypnosis CDs for 3 weeks I have lost 6 pounds. I am sleeping better and just feel better overall. I am paying more attention to my food choices, and to exactly how I am feeling, asking: 'Am I genuinely hungry? Or is it thirst, boredom, loneliness, etc.?' Mainly, I don't feel like I am on a 'DIET'..."Cindy MearsBrattleboro, Vermont * Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral wei ght loss treatments--Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.In a meta-analysis, comparing the results of adding hypnosis to fatt loss treatment across multiple studies showed that adding hypnosis increased wei ght loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time
Generally, overweight is a serious problem to the body and mind of an individual, please follow this link to learn more about fat loss products and programs, including fat loss hypnotherapy Check It Out Here!
Enjoy your stay.
Bernard C Gakwe

BAD NUTRITION ADVICE:

Bad Nutrition Advice From The Biggest Loser Show

I have to admit... up until this season, I have never watched that much of the "Biggest Loser" tv show.And although I hear a lot of people criticize the show for many reasons, one thing I like about it is that I feel it gives people hope... people that have long given up on getting the body they want and falsely think that they are "cursed with a bad metabolism" or other garbage that goes through their minds. I think there's definitely a great motivating aspect to the show that can really help a lot of people to finally lose weight.Although one criticism I have is that I think it makes people think that losing 10-15 lbs a week is normal, when it most certainly is NOT.

Obviously the people on the show are basically in a camp where calories are controlled and they work out for ridiculous numbers of hours per day. So then when average Joe or Jane goes to try to lose weight, and he or she only loses 2 lbs per week, they think they are "failing", when in reality, that's a perfectly healthy weight loss pace.And now comes my nutritional criticism of the show...I couldn't help but cringe about some of the nutrition advice on several of the recent episodes. The first example...On one of the recent shows, they had one of those "trainer tips" 30-second spots on the show, and the recommendation was to eat MORE cereal if you want to lose weight. Are you kidding me? The ONLY time I would recommend more cereal is if somebody's goal involved wanting to GAIN weight Check It Out Here!

Seriously, I've had clients in the past that had difficulties gaining weight, and one of the techniques we use in those cases is to have them eat more grains like cereal, because it tends to stimulate weight gain nicely. But it's few and far between where people actually want to GAIN weight, so this recommendation to eat more cereal to aid weight loss is one of the most ridiculous things I've ever heard.Of course, this little 30-second "trainer tip" was sponsored by a cereal company... big surprise.I could go on and on as to why we DON'T need any more grains in our diets... but I think this previous article of mine explains it well:3 foods we should STOP eating

The second example...The next nutrition criticism I had wasn't a bad trainer recommendation, but it shows some misunderstanding of nutrition by the contestants. One of the contestants chose a breakfast sandwich of egg whites on whole wheat bread.This shows 2 things that they misunderstand about nutrition... for one, they falsely think that they need to avoid egg yolks, when those yolks are vitally important to controlling their appetite and balancing their fat burning hormones. As you know from one of my previous articles, egg yolks are actually the MOST important part of the egg!And the second misunderstanding they have is that "whole wheat" is good for you and a good thing for fat loss. Again, I would only recommend bread (even so-called "whole wheat" bread) for somebody that is trying to GAIN weight... not for somebody who is desperately trying to lose weight. Read this article to see more details about the problems of eating lots of wheat.If I was to recommend one of the best breakfasts for fat loss, I'd recommend several WHOLE eggs with lots of veggies.  Check It Out Here!

 I personally LOVE a 3 or 4-egg omelet with onions, mushrooms, zucchini, red peppers, spinach, and topped with salsa and sliced avocado! The third example...This is another example of a misunderstanding of nutrition by the contestants. In one of the shows, several of the contestants scolded another one of the contestants because he was thinking of making a steak for dinner. They told him that he MUST have fish instead of steak. They seem to have this false assumption that steak is somehow horrible for you.... which in the case of a corn-fed steak, may be the case.However, this ignores the fact that a grass-fed steak can be equally as good of a fat loss meal as a piece of fish. Actually a steak, vegetables, and a salad is a perfect meal plan, especially if it's a grass-fed steak, which contains that oh-so important healthy fat called CLA, which can help you to burn fat and build muscle. And CLA is something that fish doesn't have.I would be more concerned about his choice of side dish rather than the steak or fish question. The more important thing is to avoid the starchy carbs and focus on the meat and vegetables if fat loss is the goal.I could go on with more examples of nutritional misunderstandings on the Biggest Loser show, but I think this gives some good ideas for now.  Check It Out Here!

Enjoy your stay.
Gakwe Bernard Chikere.

THE FASTEST WORKOUT IN THE WORLD

Hello good friends,
Some days I just don't have time to exercise......but I do have time for the fastest workout in the world. Here's exactly what you do:
Squat, Push, Lunge, Pull, Plank (pick one of each, and alternate every rep)
Repeat alternating exercises until each one burns out.
For example, here are at least 4 great exercises you can use:

Rotational Push Ups
Reverse Spider Lunges
Renegade Dumbbell Rows
Cross-Over Straight Arm Plank

*Note: If you have an active DEFL membership,follow this link Check it out Here!and you'll be taken right to the Exercise Video Database, where you'll be able to see the video. If you don't have your life time membership yet, you can sign up right there.If you still have energy in your squats after your pecs and triceps burn out on the push, drop the push and keep going with your squats and any other exercises that are still leftover. Continue to alternate exercises until you are down to one and then burn it out. Check it out Here!

This entire workout should take less than 5 minutes, and it can be done any day that you're short on time and you want a metabolic spiker that will send your metabolism through the roof. That's the exact principle with Ab Strength Guide.10 minutes per day and done. Click the link above if you want some take-anywhere, phenomenal workouts that completely incinerate fat. It's awesome.
Have a great day.
Give your friends a copy of this article and they will benefit a lot from it.
Gakwe  Bernard Chikere.

ANOTHER ANGLE TO END STUBBONBELLY FAT

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14 Days From Now You'll Question Whether or Not Fat Loss
Was Ever That Hard -- What Was Once Impossible Will Be Remembered
as Misunderstood While You Wonder Why Your Body Has Changed This
Much in 2 Weeks After Years of No Results Whatsoever.

We'll Do This Together.

Open your mind to this alone -- not buying something. What I'm offering you is not an e-book or a 'program' -- it's a chance to 'recover' and turn around your health. You will be empowered to get results when you want them, any time you want. This process is repeatable, and it's extremely effective.Check It Out Here!

Most People Exercise The WRONG Muscles, The WRONG Way,
& For Entirely Too Long. Less is More -- Quality Over Quantity.

Unfortunately, if you sit for most of your day, your body shortens your hip flexors and tries to build bone -- effectively, you're signaling to your body that you don't need to elongate these muscles to function, so it tries to help you out by shortening them. Lock down your hip flexors and you're out of luck -- stuck using your quads to do all the work. You'll start to feel squats and lunges in your quads instead of your glutes -- consider this a signal that you're losing the majority of benefit from your exercise program.
The same is true for your abs -- if you feel your 'six pack muscle' tighten and get sore when you're working out, you're feeling the wrong muscle. When you work your abs, you should feel your lower abs, low back muscles, and 'twist muscles' get sore -- not your rectus abdominus, or 'six pack muscle.'
You've probably heard about exercising your 'core,' right? Well that's not the whole story -- your 'true' core is only important because the nature of these muscles is different than the rest -- there are 5 muscles, all of which have the ability to work all day long, instead of turning on/off and fatiguing out when used for too long.
Getting your core to 'turn back on' isn't about doing exercises that specifically target core muscles -- in fact, it's quite the opposite -- instead, by fatiguing out your surrounding muscles, you give your body no choice but to turn your core back on. This is the major fault of all core-based training, and without your core, you're sacrificing the metabolic effect of walking down the street, up the stairs, or getting up from bed. Activities of Daily Living (ADL's) lose meaning when your body starts recruiting the wrong muscles.

The 14 Day Fat Loss Plan Trains The Right Muscles & Teaches You How To Practically Disintegrate Bodyfat Through Eating Foods You LOVE To Eat.

The good news is that training the 'right' muscles is actually quite simple, and they can be trained in 5-15 minutes per day. Instead of exhausting yourself by fitting exercise into your schedule when you're busy and overloaded, there's an easy and fast fix -- and it feels better when you're done -- you'll find that you breathe better, have more energy, and recover faster.
It's important to annunciate that this is NOT the 'quick fix' advice you've been given before. In one bout of 14 days, you'll be stoked with your results, but it's not over. Properly transitioning to maintenance mode, and knowing when you can begin your 'sprint fat loss phase' is just as important as any result you'll ever achieve. Plus, you're going to have to use self-control and avoid the foods I tell you to avoid. Check It Out Here! Your body needs to reset its metabolism or it's going to have a hard time losing weight; resetting your metabolism happens through a very specific and tested protocol that forces you to concentrate on your new body throughout every second of the next 14 days -- you cannot lose focus, but only have to commit to 14 days at a time.
Remember, I am a Doctor of Physical Therapy -- I've sworn, on oath, to do no harm. In this promise, I committed to tell you the truth about fat loss -- I committed to push you, rock you, and encourage you to expect more from yourself. Do not let yourself down, or I'll be let down as well -- but I won't leave your side until you succeed. The distance between us, over the internet, is no excuse for failure -- I refuse to let you get lazy with your health.
I'm tired of seeing unqualified trainers and nutritionists guess their methods will work... while you damage your body repeatedly and make it that much harder to succeed the next time around. The era for fitness fads, lies, and extreme diets that make no sense is coming to a close -- right now.

This IS For You If You're A Man or Woman, Young or Old,
Beginner or Experienced -- So Long As You're Human, I'm In.

Step 1: Correct Your Nutrition, But Only For 14 Days.

I won't ask any longer of you -- and there's one rule to remember -- the 717 Rule. The 717 rule serves to simplify all of the garbage nutrition information you've learned and give you a single focal point for maximal benefit. You'll be able to eat anything you want, so long as you follow this one, simple rule.

Step 2: Train Postural Muscles To Turn Your Core Back On and Spike Your Metabolism.

Fatigue out the 'wrong' muscles within five minutes and you'll turn on larger and more capable muscles for the rest of your day. Align your joints and you'll recruit more of every muscle, thereby increasing your strength with any exercise you do, both now and in the future. By targeting more muscle with less effort, you'll automatically see faster results. Check it out Here!

Step 3: Believe -- Connect Your Body and Mind.

It's been repeatedly proven that about 88% of the time if a patient and Physical Therapist do not both fully agree you'll heal, you won't. I've done my part in creating a fail-safe program, but now it's your turn. I'll teach you how to overcome negative belief systems with short, concise thought exercises that reverse the momentum of your health. Then, I'll teach you where to feel every exercise, so you can envision a muscle contraction before it happens, ultimately leading to 30% more strength. Your mind has the ability to create a physical effect -- an effect that supercharges your fitness outcomes.

Independent of your genetic potential, there is potential, and this is about maximizing your ability as an individual to lose fat, rapidly.

5-15 Minutes Per Day, 14 Days At A Time, and Just for peanuts Per Day -- That's It.

For the next 14 days, give up your cup of coffee -- you'll save both calories and money. 14 Day Fat Loss Plan is meant to cost you less than your daily dose of caffeine, yet provide you with 10x more energy from day 15 onward. This message is authentic -- you cannot find this information anywhere else, and you will not be able to figure this out on your own -- tested over hundreds of thousands of people, researched to the fullest capacity, and discussed with leading health professionals, you can count on the 14 Day Fat Loss Plan. And, most importantly, you can count on me.
It's truly not your fault you feel stuck and possibly even hopeless -- I felt the same way. But ONE day can change everything -- it's all about knowledge, and then the 'impossible' appears to be something you didn't fully understand before. Ignorance and impossibility are interchangeable, in most cases.
Learn what works, see it before your own eyes, and risk practically no time in the process. Use the 14 Day Fat Loss Plan to prove to yourself, once and for all, that there is hope. I've made this as easy as possible for you -- you won't have to read through 100 pages of boring details that are supposed to 'prove' a method works, only leaving you hopeless and confused when it doesn't. Instead, I'll greet you with a chart -- and on this chart will be everything you need, in a single piece of paper.
Ease of implementation will be the first reason you've never seen anything like 14 Day Fat Loss Plan. Second will be the fact that all the stuff that doesn't work will not be included. You'll see -- in 14 days, when your body is unrecognizable, then I'll be happy to discuss all of the science with you. I'll help you fill in any gaps you're missing, and fully empower you to take charge of your own health -- as my single priority, I'll deliver results, plain and simple Check It Out Here!

Optimize your fat loss potential, and remain in charge of your own health.

This is the most powerful 14 day fat loss plan I've ever created - and it's just for the cost of a cup of coffee per day.
This is about immediate results and simplicity to get started. In the 14 Day Fat Loss Plan, I'm going to show you, in the easiest way possible, how to start losing fat at insane speeds, immediately. I'll tell you what to focus on, how to get more from less exercise, and exactly what to do for 14 days straight.
I created this program to help you lose at least 7-10 pounds in 2 weeks, while balancing your body at the same time.
Yes, incredible. How will your body look when you shave off 7 to 10 unsightly pounds and boost your energy at the same time? How will people respond when they see you 14 days from now?
If you see even half the results of my other clients, you won't be sorry. Go ahead and Check It Out Here! 
Enjoy your reading.

See you later.

Bernard Chikere Gakwe.
Pls. You may wish to visit my other blogs at www.buttmakeover4Elegantwomen.blogspot.com
www.pregnancysolution.blogspot.com
www.mystryshoppercartguide.blogspot.com

THE COFFEE ISSUE

Take note that although coffee is listed here with very small amounts of acrylamides (due to the roasting process of the beans), it is theorized that the high antioxidant levels in coffee counteracts any negative effects of this small amount of acrylamides.

Are there substances that protect your body from acrylamides?
Considering that acrylamides are found in the highest amounts in foods you should be avoiding anyway, here is yet another big reason to avoid those foods. It's particularly important to stay away from the biggest offenders as much as possible: French fries, potato chips, corn chips and cerealsCheck it Out Here!
But let's be real... although they should be limited as much as possible, not many people want to fully give up these foods! So with that said, how do we protect ourselves from possible harmful effects of acrylamides when we do choose to indulge?
The answer lies in antioxidants!

Researchers found that three types of antioxidants in particular -- tea polyphenols, resveratrol, and a substance found in garlic, slow down or counteract the damage that acrylamides can do to our bodies.
Polyphenols are found in all types of teas -- black tea, green tea, white tea, red tea, etc., but it is green tea and white tea that contain the highest levels of healthy polyphenols. With that it mind, it might be a good idea to drink high antioxidant teas on the occasions that you are eating high Acrylamide foods.
Resveratrol is the famed antioxidant found in grape skins and red wine. It is also found in peanuts that have red skins, like Spanish peanuts. Again, you might hypothesize that a glass of red wine and the antioxidants within can help protect against the effects of foods with Acrylamides Check it Out Here!

Diallyl trisulfide is a compound found in fresh garlic that has been roasted, smashed or minced. Besides fighting off the bad effects of acrylamides, it is also a potent immune system booster. All three of these compounds are also extremely effective antioxidants.
Although these particular types of antioxidants were pointed out by researchers as potentially helping to inhibit negative effects of acrylamides, I wouldn't assume that other powerful antioxidants don't help too. As you know, cinnamon, turmeric, and other herbs such as basil and oregano, as well as all berries are extremely potent sources of antioxidants that could potentially be protective as well.
The bottom line: As much as you can -- avoid fried, roasted or baked starchy foods... especially french fries, potato chips, and corn chips; as well as processed cereals, breads, and crackers.
Not only are these specific foods empty calories with very little micro-nutrition density, they are also insulin increasing (can pack on belly fat), and potentially cancer-causing foods. Acrylamides are simply one more reason to avoid them.
On your "cheat meals" when you choose to eat starchy foods that may be high in acrylamides, make sure to wash it down with some high-antioxidant green tea, oolong tea, white tea, rooibos tea, or another great source of antioxidants. Prograde Longevity is another great source of potent synergistic antioxidants that can also help to protect your body when you eat these foodsCheck it Out Here!
If you don't already have a copy, make sure to check out our Fat Burning Kitchen program for our fully comprehensive system to transform your kitchen.

Enjoy yourself.

Gakwe Bernard Chikere